Mens Hair Loss

Hair Loss Vitamins "An Ounce Of Prevention"

Some folks have never considered vitamins for hair loss—but they can work for you. A large amount   of males tend to lose their hair naturally. Sometimes male pattern baldness runs in the family. This usually happens slowly. But sometimes, there is unexplainable hair loss that occurs in both men and women and the hair does not grow back. This type of hair loss can still be hereditary or it can be indicative of another underlying condition. With pattern baldness, all the hair does not fall out. There are treatments for baldness but, naturally, the more baldness that occurs, the more difficult it is to restore hair. At the first sign of thinning of the hair or losing thick hair patches you need to seek help-- the sooner the better. Some products are absorbed by your cells more readily then other products. You want to make sure you choose the most effective elements for hair loss. Now there area all kinds of prescription medicines that can aid in the reduction of hair loss—however, some of these drugs are harmful to our health in other areas. Nutritional treatment is the solution. The hair loss condition can effectively be treated by the use of vitamins for hair loss.

There are vitamins found in the natural foods we eat that can help to slow and prevent hair loss:

1)     Vitamin C is a healthy vitamin that helps people with hair loss problems. Circulation is enhanced in the scalp area and it stifles the destruction of B vitamins. This vitamin can be found in broccoli, collard greens, strawberries and oranges, cabbage, grapefruit, brussel sprouts, and tomatoes.

2)     Vitamin B6 (pyridoxine) also aids in the prevention of hair loss. It helps to form antibodies and red blood cells and it encourages metabolism. It is found in organ meats, lean meat and poultry, as well as grains and nuts and also bananas.

3)     Folic Acid (Vitamin B9) does enhance hair growth and can also be found in organ meats, green leafy vegetables (dark), grains, lima beans, and asparagus.

4)     Biotin (Vitamin H) will slow down the loss of hair—working closely in conjunction with the B Vitamins. It also is helpful in hair growth. It is present in dark green vegetables, green beans, cauliflower, and mushrooms. It is also found in organ meats (especially liver), legumes, nuts, and egg yolks.

5)     Niacin (Vitamin B3), another vitamin for hair loss, encourages healthy hair and circulation in the scalp. Food sources include liver, poultry, fish, lean meat, whole grains, nuts, and green vegetables.

6)     Vitamin B2 (cyanocobalamin) prevents hair loss. It helps from red blood cells needed for hair growth. It is found in lean meats, organ meats, fish, diary products, and egg yolks.

7)     Vitamin B5 pantothenic acid) is also an aid in the prevention of hair loss and graying of the hair—It is present in all plant and animal food sources.

There is a medication, a combination of vitamins for hair loss, on the market today called Foliprin. It is made specifically to strengthen and stimulate your hair, to regulate scalp build up, and improve circulation in the scalp, and lowers DHT levels—this is a primary cause of hair loss. There are two other vitamin supplements called Vitacerin and Welatrin that can aid as supplements together with Foliprin. These combinations are powerful and can strengthen, promote growth, and prevent loss of hair. So, all is not lost, there are many effective vitamins for hair loss that can prevent the problem at the first sign.